Mental Well-Being

A Tear and a Tear - Gone too soon by Geeta Philip

Walking out and walking away from abusive relationships and spaces have to be a reinforcement that you have to tell yourself, and this...

'Letting go off emotions' - by Anitha Vasudevan

We can all agree that the ‘most intense yet unaware relationship’ we all have is the one with ourselves. No one gave us the guide or...

Gaslighting is Real

“I hear noises and footsteps. I imagine things, that there are people over the house. I'm frightened, and of myself too.” These were...

Finding your voice and using your lived experience to empower yourself and others. - By Cathy Oddie

For many people who have experienced family violence and sexual assault, their feelings of self-worth and self-confidence can be severely...

Are you open to listening to other women

We all want to be heard and seen and recognized for our achievements. Being listened to, it is a from of validation we all crave!

Why Women In An Abusive Relationship Can’t Just Leave

Women in Domestic | Abusive Relationships, Toxic Environments & Women's Well-being.

SELF-CARE: TAKING CARE OF YOUR EMOTIONAL WELL-BEING.

Disclosure: I am no professional this is based off of my own experience in self-care if you need further assistance please seek a...